아직은 생소한 나라, 우즈베키스탄.
그 나라의 문화를 가장 쉽게 접할 수 있는 건 아마도 음식이겠죠?
우즈베키스탄의 식사 문화에 대해 함께 살펴봅시다!
우즈베키스탄의 식사문화는 일상생활에서 친한 사람들을 같은 곳에 모이게 하는 중요한 역할을 합니다.
친한 사람들과의 관계뿐만 아니라 가족 식사에서도 마찬가지입니다.
아침마다 회사나 학교로 외출하는 식구들은 아침식사를 하면서 서로에게 하루의 일정을 간단하게 알려줍니다.
아침 메뉴는 약간 서양 스타일이라고 볼 수 있습니다.
우즈벡 전통 빵, 계란, 우유와 버터 같은 유제품이 기본으로 차려지고 따뜻한 차도 우즈벡 식탁에서 빠질 수 없는 메뉴입니다.
하지만 요즘 젊은 사람들은 차 대신 커피를 많이 마시기도 합니다.
특히 자취하거나 기숙사에서 사는 학생들은 아침에 간단하게 계란과 빵, 커피를 먹습니다.
낙농업이 발달한 지방의 경우, 유제품은 빠질 수 없는 아침 메뉴입니다.
그래도 지역에 상관없이 우즈벡 전통 빵은 모든 식사의 기본입니다.
1. 우즈벡 아침 식사 상차림
우즈베키스탄의 대부분 사람들은 점심 때 동료나 친구들과 같이 점심을 합니다.
제일 평범한 음식 중 하나는 라그만(Lag’mon)입니다.
고기와 야채를 넣은 국수로, 한국의 짬뽕과 다소 비슷합니다.
매우 일반적인 우즈벡의 점심은 논(non)과 우즈벡 빵, 차, 샐러드와 함께 라그만같은 평범한 음식을 들 수 있습니다.
토마토와 오이로 구성된 샐러드는 샐러드 중 아주 기본입니다.
우즈베키스탄 출장 때, 항상 빼놓지 않고 샐러드를 먹어서 그런지,
한국으로 돌아올 때쯤에는 피부가 굉장히 좋아지도 살도 많이 빠져있었어요…:-) 또 가고 싶다.
2. 한국 짬뽕과 비슷한 라그만
그리고 집 접심 밥으로 많이 먹는 음식 중 하나는 슈르파(Shurpa)라는 음식입니다.
그냥 간단한 스프의 일종이며, 토마토나 완두콩, 당근 등을 넣은 고기 스프입니다.
대부분 우즈벡 사람들은 식사를 할때 슈르파, 즉 스프를 먼저 먹고 나서 메인 디쉬를 먹는 편입니다.
슈르파에 들어간 고기들은 소고기나 양고기가 주로 들어가고, 한국의 갈비탕 처럼 매우 푸욱 익힌 고기가 들어갑니다.
맛있는 건 당연하고 한국의 갈비탕과 비슷해서 한국 사람들이 아주 좋아할 것 같습니다.
3. 슈르파와 뒤에 보이는 논(non)
우즈벡의 저녁밥 메뉴는 다른 식사에 비해서 열량이 많은 편입니다.
왜냐하면 보통 저녁 식사는 식구들이 다 모여서 맛있는 것을 먹고 하루를 정리하는 자리라는 특별한 의미가 있어서, 성의껏 음식을 준비하기 때문입니다.
저녁 식사에서는 우즈벡의 대표 음식인 오쉬(Osh)를 많이 먹습니다.
오쉬는 주로 밥과 밤, 완두콩이나 호박 등 다양한 재료와 함께 넣어서 기름에 튀기 듯이 익힌 음식입니다.
오쉬 위에는 소고기나 말고기 등을 넣어서 먹게 됩니다.
4. 기름밥, 오쉬
저녁 때 많이 먹는 음식 중 다른 하나는 추츠바라(Chuchvara)라는 것입니다.
한국의 만둣국과 비슷하게 생겼고 맛도 비슷한 편입니다.
추츠바라는 다진 고기, 양파, 그리고 향신료가 들어간 요리라고 보면 됩니다.
참고로 우즈벡 음식에는 고기가 들어가지 않은 음식은 거의 없습니다.
5. 얼큰 만둣국처럼 생긴 추츠바라
우즈벡 사람들이 간식으로 간단하게 먹는 것은 빵과 함께 과일 잼, 버터, 치즈 등이 있고 샐러드도 많이 나옵니다.
그리고 우즈벡의 삼사(somsa)는 유명한 음식이고 바쁜 생활에서 간단하게 먹을 수 있는 음식이며 한국의 군만두와 약간 비슷한 빵요리입니다.
7. 군만두랑 비슷한 삼사
우즈벡 음식에는 한국 음식과 비슷한 것들이 참 많은 것 같아요.
갈비탕과 비슷한 슈르파, 군만두와 비슷한 삼사까지.
우즈벡 음식에는 항상 어떤 향이 들어가는데 고수를 잘 먹지 못하는 저도 그 향은 괜찮더라구요!
이 포스팅 기억해두셨다가 우즈베키스탄 가게 되면 꼭 한 번 드셔보세요!
그럼 오늘은 여기까지!
금요일에 만나요~
안녕 : )
“우즈베키스탄의 이야기를 들려드립니다.”
Name : 티무르(TEMUR NARIMANOV)
Country : 우즈베키스탄
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